Page 22 - Fast Food Survival guide Free E-book-Official _Neat

soda. Do you usually order a medium fry? Get the small.

Do you typically get a double cheeseburger? Get a

single. This may not sound like much, but small actions

like this are the answer to your problem and save you

hundreds of calories in a single meal, and “that’s
nothing to sneeze at.”

(I’ll be honest, I’ve never understood that phrase. I’ve

never thought about sneezing at something just because
it wasn’t a good enough deal. I don’t think I’ve ever

thought about sneezing at anything for any reason,

except the sunlight. I love sneezing at the sun. LOL

STRATEGY #2: MAKE HEALTHY SWAPS

Most fast-food joints have some decent options you can

swap for your regular orders. These swaps can reduce

the number of calories you take in and make your meal

a little more nutritious and healthier by adding in some

fruits or veggies.

Instead of a regular hamburger, you could ask for it to

be bun-less or wrapped in lettuce. You also want to add

as many veggies as you can tolerate because that adds
more vitamins and minerals—offsetting the ratio of fats

and garbage. White bread is immensely slowing of most

people’s goals, and it’s practically a senseless crime

against your body’s health. It’ll also save you quite a few

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