Page 26 - Fast Food Survival guide Free E-book-Official _Neat

sounds good.”

The decision is made, and you are a success.

This can seriously reduce the chances of you placing an

order based on hunger or comfort.

STRATEGY #4: Always follow these 14 rules of healthy

eating.

1. Commit to a daily movement practice. Even brisk
walking for 30 minutes, five days a week is enough.

2. Portion control is king.

3. Be mindful of what you’re eating and drinking.

4. Only get 80% full every meal. (90% is okay
sometimes)

5. Hunger is not an emergency. It’s okay to wait a

couple of hours to eat if the food around the office or

wherever you currently are isn’t healthy.

6. Eat the rainbow. A variety of colors

means improved health.

7. Choose whole foods over processed foods.

8. Drink plenty of water every day.

9. Multivitamins and supplements are not a substitute

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