Page 28 - Fast Food Survival guide Free E-book-Official _Neat

PUTTING IT ALL TOGETHER

Now that you have some concrete strategies to help you
navigate the fast-food problem let’s look at how much

impact these strategies can have on a single meal.

Let’s say you love McDonald’s. And your standard order

is a Big Mac, medium fry, medium coke, and an apple

pie for dessert.

A pretty natural order. This clocks in at about 1,340

calories. That’s close to a full days’ worth of calories for

a lot of people.

Now, let’s try again, employing the strategies we’ve

discussed.

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