Page 24 - Fast Food Survival guide Free E-book-Official _Neat

fast-food chain is going to have a bunch of information

available to you online. This includes nutritional

information and full menus. Since we’re all creatures of

habit, layout the foods you typically eat and modify

them (all at home online) so when you visit that morbid
death house where you buy your food, you go in with a

plan that lessens the blow.

Remember, success is built on tons of tiny steps and
changes just like this.

If you’re tracking calories or macros, look for 2-3 choices

that will keep you in your calorie/macro range. If you’re
not following those things, look for a few options to put

you in the 400-600 calorie range.

If you can get lower, do so, but that’s pretty low for a

fast-food meal. Thinking ahead and being mindful like

that will most likely put you way ahead of where you

would’ve been without making a conscious decision.

I want to emphasize this step a bit more.

Even after you’ve looked up the nutrient and calorie

profile online and feel a bit more confident, it is still not

enough if you haven’t already decided what you will eat.

Just knowing your options can still leave you open to

making a last-minute decision that you’ll later wish you

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