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Your Starting Point
If we could develop the perfect nutrition plan for you
that precisely included what you needed to eat to reach
your goals, you wouldn’t follow it.
Don’t believe me? How often have you seen people
diagnosed with lifestyle-related disease who don’t take
the necessary steps to improve their situation?
They say they want to “eat better.” They see health
professionals who tell them how to “eat better.” Yet,
they end up feeling guilty for not “eating better.”
Why is it so hard for them to make the change?
Well, unless they don’t want to change, there are two
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