Page 15 - Fast Food Survival guide Free E-book-Official _Neat

extra-large drink? Cool. Go for it; no judgment here.

Food-shaming is never the answer, even if you are

disappointed with your choices. Punishing yourself
because of your choices is your first problem, your

relationship with your food.

Maybe your ex was right; you are terrible at

relationships. Kidding.

The consequences are yours, so choose wisely; you’ve

probably been indulging for far too long as it is. The way

I see it, we have all this time on the Earth, and you’ve

pretty much been eating how you want your whole life

(even if you’ve been “on and off again” dieting); why not
take a few weeks to try something different? Time is

passing by anyway. Just do it. Let’s take this time to

make a new you, out of nowhere!

In that case, there are a few things you will need to

know first, such as taking action is the only way to

change. All the talk and planning in the world mean

nothing without action, yet this is one of the biggest

missing steps in most people’s diet plans.

Right now, you have no choice though, you’re at a fast-

food joint, and you don’t have time to waste, so you

want to make a decision that doesn’t have so many

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