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calories, or that could even keep you on track with your
new goals—what do you do?
That’s precisely why I wrote this little book. To give you
the information you need, if you choose, to make
healthier decisions surrounding food.
You might be thinking phrases like “fast food” and
“staying on track” can’t be friends. However, with a little
knowledge, planning, and awareness, those two phrases
can get along just fine.
Okay, enough of that already! Let’s get to the meat and
potatoes, or maybe I should say let’s get to the chicken
strips and French fries.
Yummy, just look at that!
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