Page 11 - Fast Food Survival guide Free E-book-Official _Neat

It’s Not Your Fault—Kind of

You’re running late. You don’t

meal prep because you don’t

have time. Your contingency
plan? You’ll probably grab a

bite from your favorite fast-food

joint like you always do. You do it with ease, but It does

concern you, though. You try not to feel bad, but it

bothers you that you’re eating this again. You keep
telling yourself each time you need to take control of

your health, eating habits, and hell, you need to make

some serious changes.

Maybe you do have a healthier eating plan but left your

lunch at home. You forgot to take the meat out of the

freezer to defrost. There are only 30 minutes between

appointments, and traffic is backed up on the 405.

OR, here’s a popular one, you have finally fallen off your

diet plan and are starving to death, and now you are

going to kill the first animal you see.

This happens to millions of people every day. So, don’t

worry, you’re not alone. You are at significant risk of

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