Page 65 - Healthy Brain Living Book

Lentil Pork Bowls

Serving Size 2

Lentils are a good source of folate

which can help overall brain health.

INGREDIENTS

1 cup lentils

2 cups chicken broth

1 cup water

4 pork chops

4 eggs

1 tsp garlic powder

1 tsp ground ginger

Salt and pepper - to taste

Optional: sriracha sauce - to taste

DIRECTIONS

1. Preheat oven to 400 degrees.

2. Season pork chops with ginger, garlic, salt, and pepper.

Place in oven for 15-20 minutes, or until pork reaches

an internal temperature of 145 degrees.

3. While pork chops are cooking, prepare your lentils. Bring

your chicken broth and water to a boil over medium heat.

Once boiling, add in your lentils. Cover the pot, reduce

heat, and simmer for 20 minutes, or until lentils are tender.

4. Cook 4 eggs, over-easy style.

5. Place your pork chop over a couple of scoops of lentils and

place your egg on top. Drizzle with sriracha, if desired!

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