Page 70 - Healthy Brain Living Book

Stuffed Chicken Breasts

Serving Size 4

Mushrooms are a good source of selenium

and vitamin D but if they are not your thing,

substitute with chopped zucchini or even an

almond flour and water paste instead.

INGREDIENTS:

4 chicken breasts (about 4 ounces each), butterflied and gently

flattened

1 cup fresh button or portobello mushrooms, chopped

½ cup carrot, chopped

¼ cup red bell pepper, chopped

¼ cup sweet onion, chopped

¼ cup turnip, chopped (optional)

1 cup fresh baby spinach, rinsed and dried

½ cup Parmesan cheese

1 tsp sea salt

Coarse ground black pepper

Herbs de Province

66