Page 75 - Healthy Brain Living Book
P. 75
Yogurt Parfait
Serving Size 1
Greek Yogurt is a good source of vitamin B12.
Your brain needs B12 to function at its peak!
INGREDIENTS
1 cup plain nonfat Greek yogurt
2 tsp chia seeds
1/2 cup raspberries
1 tbsp chopped walnuts
DIRECTIONS
1. Whisk together yogurt and chia seeds.
2. Layer the ingredients in a parfait cup or bowl.
3. Eat up!
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