Page 71 - Healthy Brain Living Book
P. 71

DIRECTIONS:




                     1.  Preheat oven to 350 F.















                     2.  Place the chicken breasts on a foil-lined baking pan,






                         cut side up.















                     3.  Season both sides with a little salt and pepper. Set aside.














                     4.  In a medium bowl, combine the mushrooms, carrot, bell






                         pepper, sweet onion, turnip, spinach, and Parmesan. Drizzle







                         with a little olive oil and add 1 to 2 teaspoons of your Herbs






                         de Province seasoning.














                     5.  Mix well.















                     6.  Spoon some of the stuffing onto one-half of a chicken






                         breast and fold the other half over it so the stuffing is inside






                         the breast. Do the same with the other 3 breasts. You can







                         stuff with as much or as little as you like. Any remaining






                         stuffing can be set in the pan beside the breasts and roasted






                         for a side dish.















                     7.  Cook for about 30 minutes or until the chicken is done.






                         Check at around 20 minutes since some ovens may vary.














                     8.  Remove from the oven and serve immediately.















                     9.  Top with a creamy mushroom sauce if desired






                         (stuffed portobellos).















                     Cooking for One: These chicken breasts can be cooked and






                     then frozen so keep that option in mind. If you only want to






                     cook a single breast, cut the ingredients by a quarter, and if






                     the recipe calls for ¼ cup of something, use







                     1 to 2 tablespoons instead.















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