Page 73 - Healthy Brain Living Book

Avocado Hummus Toast

Serving Size 1

Avocados contain vitamins B, C, E & K

which your brain needs to be replenished

for healthy brain function.

INGREDIENTS

1 slice whole grain bread

1/2 avocado

2 tbsp hummus

1 pinch flax seed - optional

DIRECTIONS

1. Toast the slice of bread.

2. Spread the hummus on the bread and top with avocado.

3. Optional: Sprinkle with flax seeds.

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