Page 67 - Healthy Brain Living Book
P. 67
Turkey Zoodles
Serving Size 4
Turkey is rich in selenium, a mineral
essential for cognitive function.
INGREDIENTS
12 oz bag frozen zucchini noodles
1 lb. lean ground turkey
2 tbsp minced garlic
1 1/4 tsp Italian seasoning
Salt and pepper - to taste
3 cups marinara sauce - pay attention to sugar content
2 tsp olive oil
DIRECTIONS
1. Preheat oven to 400 degrees.
2. In a skillet, heat 1 teaspoon of olive oil over medium heat.
Add your frozen zucchini zoodles and cook according to
package instructions. Set aside after cooking.
3. Meanwhile, heat 1 teaspoon of olive oil in a skillet over
medium heat.
4. Add the ground turkey and cook until brown. Next, add
the garlic, Italian seasoning, salt, and pepper. Cook for an
additional 5 minutes.
5. Add the marinara sauce. Cook until it is warm,
about 5 minutes. Add in the zoodles and reheat.
6. Enjoy as is or grate some Parmesan cheese over the top.
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