Page 2 - Anti-Aging Foods and Drinks
P. 2
Table of Contents
The Importance Of Diet For Healthy Aging ................................................. 1
33 Anti-Aging Foods ..................................................................................... 3
Olive Oil ..................................................................................................... 3
Olives ........................................................................................................ 3
Fiber .......................................................................................................... 4
Yogurt ........................................................................................................ 4
Turmeric .................................................................................................... 5
Cold Water Fish & Seafood ....................................................................... 5
Dark Chocolate .......................................................................................... 6
Nuts ........................................................................................................... 7
Seeds ......................................................................................................... 7
Blueberries ................................................................................................ 8
Other Berries ............................................................................................. 9
Fresh Raw Garlic ..................................................................................... 10
Leafy Greens ........................................................................................... 10
Broccoli ................................................................................................... 12
Swiss Chard ............................................................................................. 14
Tomatoes ................................................................................................ 14
Watermelon ............................................................................................ 15
Cucumbers .............................................................................................. 15
