Page 3 - Anti-Aging Foods and Drinks

Soy Foods ................................................................................................ 15

Guava ...................................................................................................... 15

Bell Peppers ............................................................................................ 16

Oranges ................................................................................................... 16

Blood Oranges ......................................................................................... 16

Black Currants ......................................................................................... 16

Pineapples ............................................................................................... 16

Concord Grapes ...................................................................................... 17

Mushrooms ............................................................................................. 17

Carrots .................................................................................................... 18

Sweet Potatoes ....................................................................................... 18

Beans and Lentils .................................................................................... 18

Pomegranate Seeds ................................................................................ 18

Wheat Germ ........................................................................................... 19

Saffron ..................................................................................................... 19

11 Anti-Aging Drinks .................................................................................. 20

Water ...................................................................................................... 20

Lemon and Lime Juice ............................................................................. 20

Cranberry Juice ....................................................................................... 20

Coffee ...................................................................................................... 21

Cocoa ...................................................................................................... 21

Beet Juice ................................................................................................ 21