Page 7 - Anti-Aging Foods and Drinks
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investment towards your health and you’ll reap the returns in enjoying vitality and good health
as the years go by.
Growing old is inevitable, you can’t escape from it. However, by making smarter choices when it
comes to what you eat and drink, you can add many years to your life.
In addition, while it’s true that there are numerous variables as to how we age, it has been
scientifically proven that by following a healthy lifestyle that includes a well-balanced diet and
regular exercise you can slow down the aging process and ward off lifestyle diseases, such as
heart disease, type 2 diabetes, stroke, and cancer.
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