Page 4 - Anti-Aging Foods and Drinks

Soymilk .................................................................................................... 22

Milk ......................................................................................................... 22

Orange Juice ........................................................................................... 22

Green Tea................................................................................................ 23

Wine ........................................................................................................ 23

Quick Tips................................................................................................... 24

Caloric Intake .......................................................................................... 24

Reduce Unhealthy Fat Intake .................................................................. 24

Boost The Calcium .................................................................................. 25

Eat Clean ................................................................................................. 25

How Much Iron Do You Need? ............................................................... 25

Final Thoughts ........................................................................................... 26