Page 3 - 7 Day Meal Plan - 36 Pages

Introduction

Welcome to What We Really Eat—my honest, This isn’t about perfection—it’s about making real
real-life 7-day meal plan for busy moms (like me) life feel just a little bit smoother.
who need dinner on the table without the drama.
You’ll find in these pages:
If you're juggling work, school runs, sports
practice, and the never-ending question of ✅ 7 stress-free dinner recipes
“What’s for dinner?”—this is for you.
✅ Easy breakfasts for busy mornings

These aren’t fancy, fussy, restaurant-plated
dishes. They’re the actual meals I cook for my own ✅ Packable, prep-ahead lunches
family. They’re real food, made by a real mom,
who just happens to be a real chef. Freezer and batch cooking tips to lighten
your load
Inside, you’ll find recipes that are:
Kid-helper ideas to get the whole family
✅ Kid-friendly (so everyone actually eats them) involved

✅ Budget-friendly (because feeding a family So pour yourself a coffee (or a glass of wine—I’ll
shouldn’t break the bank) join you!), and let’s make cooking easier, more
joyful, and 100% real.
✅ Easy to batch cook or freeze (to save your
sanity on those busy nights)

I want this plan to make your week feel easier
and less stressful. Imagine opening the fridge
and knowing dinner’s ready to pop in the oven.
Grabbing a jar of overnight oats on the way
out the door. Sending your kids to school with
homemade Lunchables they helped assemble.

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