Page 4 - 7 Day Meal Plan - 36 Pages
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How to Use This
Meal Plan
This isn’t about being perfect—it’s about Use the shopping list to simplify your grocery
containing the chaos of busy family life so you can trips, so you’re not wandering the aisles
actually enjoy your meals together. wondering what to make. A list also helps to tame
the weekly shopping budget.
Think of this meal plan as your roadmap to an
easier week. Use it in whatever way actually works
for you and your family: Get the kids involved! They can help assemble
wraps, layer jar salads, or simply stir and taste—
Follow the daily plan exactly or mix and match to making them more excited to eat.
suit your schedule.
Batch prep when you can to save time later.
✅ Don’t forget to freeze extras for those
inevitable “I can’t even” nights.
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