Page 6 - 7 Day Meal Plan - 36 Pages

7-Day Meal Plan Overview

DAY BREAKFAST LUNCH DINNER

Sunday Batch-Cooked Pan- Wraps & Roll-Ups Lemon Roasted Chicken &
cakes
Veggies
Monday Cereal Leftover Pasta (Baked Ziti) Sheet Pan Salmon & Veggies

Tuesday Toast with Nut Butter & DIY Lunchables Tacos with Avocado Salsa
Banana

Wednesday Yogurt with Fruit & Jar Salad Grilled Steak Night
Granola

Thursday Overnight Oats Steak Salad (leftover steak) Freezer Marinated Chicken
Thighs

Friday Smoothie Packs Tuna Salad Wraps Leftover Night

Saturday Weekend Egg Bake with Egg Salad Sandwiches Baked Ziti with Hidden Veggies
Steak Leftovers

A QUICK NOTE ABOUT SERVING SIZES

All of these recipes are designed for my own
family of four—because that's how I cook
on a regular week. But life happens, right?
Sometimes Grandma and Grandpa come over,
or the neighbor kids stay for dinner. I always plan
to make a little extra so there’s plenty for six (or
for leftovers the next day!). Feel free to scale up
or down depending on who’s at your table. Real
food, real family, real life

6