Page 9 - 7 Day Meal Plan - 36 Pages

INSTRUCTIONS

✅ Save leftover chicken for wraps or
1. Preheat oven to 400°F (200°C). salads!

2. Place chicken in roasting pan; squeeze ✅ Save the bones in a gallon size Ziploc
lemons over, place used lemon halves in the in the freezer. When you have a few you
cavity. can pop into the crockpot to make super
simple, practically free chicken broth with
3. Drizzle with olive oil. almost no real effort.

4. Sprinkle with salt, pepper, and herbs de Kids can help scrub potatoes and
provence carrots.

5. ✅ Pro Tip – You can prep the chicken in the
morning and leave uncovered in the fridge
and then pop it in the oven when you are
ready. From Refrigerator to finished is usually
about 2 hours in my house

6. On another roasting pan add the whole
potatoes with olive oil, salt, pepper, and
herbs. Toss to coat

7. Cut broccoli into florets place in microwave
safe bowl cover with plastic wrap. (or you can
steam in a sauce pan on the stove.

8. Roast Chicken 1–1.5 hours, until 165°F
internal temp. Depending on the size of your
potatoes they will take 45-70 minutes. Put the
chicken and potatoes in the oven at the same
time. The potatoes can always sit out while
the chicken finishes cooking.

9. Rest 10 min before carving.

10. Cook the broccoli while the chicken is resting

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