Page 13 - 7 Day Meal Plan - 36 Pages

Wednesday

Grilled Steak Night

INGREDIENTS INSTRUCTIONS

• 1.5–2 lbs any steak you like….we usually go for 1. Mix marinade; marinate steak 30 min–8 hrs
flank, skirt, tri tip or rib eye steak in a zip loc bag. (you can freeze like this and

• ¼ cup olive oil simple defrost on any day you like)
• 2 tbsp soy sauce 2. Heat grill to medium-high.

• 2 tbsp lime juice 3. Grill 4–5 min per side for flank or skirt.
• 2 garlic cloves, minced 4. Rest 5 min before slicing.
• 1 spring fresh rosemary

• Salt & pepper
✅ Slice steak thinly across the grain for
tenderness.
SUGGESTED SIDES
Marinate in the morning or pre

• Corn on the cob marinate steaks (on your shopping day) in
a zip loc and put in the freezer until you
• Green salad are ready to cook. So tasty and so easy!

• Baked Potatoes
• Any veg you like Kids can help shuck corn.

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