Page 14 - 7 Day Meal Plan - 36 Pages
P. 14
Thursday
Freezer Marinated Chicken Thighs
INGREDIENTS INSTRUCTIONS
• 2 lbs boneless, skinless chicken thighs 1. Place chicken + marinade in freezer bag.
• We also love bone in skin on thighs for 2. Label & freeze.
ultimate juiciness 3. I buy thighs in bulk and keep lots in the
freezer for crazy nights or an I just cant
MARINADES (CHOOSE ONE): dinner!
• Lemon Herb: ¼ cup olive oil, juice of 1 lemon, 4. Thaw overnight. Will stay fresh in the fridge
2 tsp herbs for 2-3 days so don’t worry if you plans
• BBQ: ½ cup barbecue sauce change…you can make it the next night if
• Teriyaki: ½ cup teriyaki sauce needed.
• Any Italian Dressing you like 5. Bake at 400°F 25–30 min or grill until internal
temp is 165F
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