Page 32 - 7 Day Meal Plan - 36 Pages

Bonus: Batch &

Freezer Tips

Double taco meat and freeze half for a future
dinner.

Freeze marinated chicken thighs in labeled
bags for grab-and-cook convenience.

Make and freeze extra pancakes; pop them in
the microwave on busy mornings.

Store overnight oats in jars for up to 5 days—
prep a whole workweek at once.

Portion smoothie packs in zip bags and
freeze. Dump into the blender with milk or juice
for instant breakfast.

Bake two pans of ziti—one for now, one for
the freezer.

✅ Label and date all freezer meals so you don’t
forget what you have.

✅ Rotate freezer stock to use older items first.

Kids can help label freezer bags with stickers
or markers.

Kids can help portion oats, fruit, and smoothie
packs

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