Page 30 - 7 Day Meal Plan - 36 Pages

Jar Salads (Family-

Friendly)

Layer in wide-mouth jars:

• Bottom: 2 tbsp dressing

• Hard veggies (carrots, cucumbers, bell
peppers)

• Grains (quinoa, pasta, rice)

• Protein (chicken, beans)

• Greens on top

• Soft veggies like tomatoes on the very top

INSTRUCTIONS
Wraps & Roll-Ups

1. Layer ingredients in order.

2. Seal and refrigerate. • Turkey, cheese, spinach in tortillas

3. Shake before serving. • Peanut butter & banana roll-ups

• Hummus with shredded carrot wraps

Prep and store in the fridge for grab-and-go.
Stays fresh 3–4 days.
Kids can help spread, layer, and roll.

Kids can help layer ingredients like

building a rainbow.

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