Page 40 - Carvaan GK & MORAL-5

33 Healthy Elements
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Healthy Elements
y E
H
ealth
lemen
ts
We need some healthy elements to keep our bodies fit. We get these healthy elements daily
from our food. Let’s look which elements do we take in our food.

Read and learn :

Vitamin A : Sweet potatoes, cheese, carrots,

eggs, spinach

Vitamin B : Cheese, eggs, green vegetables,

milk, meat

Vitamin C : Strawberries, oranges, lemons,

amla, tomatoes

Vitamin D : Butter, milk, egg yolks, sunrays, fish
oil

Vitamin E : Almonds, green vegetables, maize,

sunflower seeds

Vitamin-K : Kiwi, cabbage, spinach, broccoli,

turnip

Protein : Milk, pulses, beans, eggs, meat, fish,
peanuts, soybeans

Carbohydrates : Rice, potatoes, bread, cereal, corn

Fat : Cheese, butter, coconut

Phosphorus : Grains, pulses, milk

Calcium : Milk, potatoes, Sweet potatoes,

soybeans, green leafy vegetables

Iodine : Salt, ginger, fish

Iron : Chicken, green vegetables, dry fruits

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