Page 86 - Taming Your Gremlin A Surprisingly Simple Method for Getting Out of Your Own Way (Rick Carson)_Neat
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Brush your teeth at least twice a day.











                           Don’t make noises when you breathe.

                           Breathe fully but not heavily.
                           Don’t eat onions or garlic before social engagements.
                           Dress in clothes that fit you and feel good.
                           Sit straight but not rigid.














                           Don’t brag.
                           Be friendly.
                           Shake hands firmly but don’t overdo it.
                           Verbally acknowledge your discomfort when you notice it.













                           Verbally acknowledge your lack of understanding when
                           you are aware of it.



                           Ask questions and reflect on the answers.
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