Page 13 - PJOK Kelas IV
P. 13
Daftar Isi
Prakata ....................................................................................................................................... iii
Capaian Pembelajaran ............................................................................................................. iv
Profil Pelajar Pancasila ............................................................................................................. v
Kelengkapan Buku ................................................................................................................... vi
Bab I Gerak Dasar dalam Permainan Bola Besar ................................................................. 1
A. Variasi Gerak Dasar dalam Permainan Sepak Bola ................................................................. 3
B. Variasi Gerak Dasar dalam Permainan Bola Voli ...................................................................... 9
C. Variasi Gerak Dasar dalam Permainan Bola Basket ................................................................ 14
Rangkuman .................................................................................................................................................. 18
Uji Kompetensi ............................................................................................................................................ 19
Bab II Gerak Dasar dalam Permainan Bola Kecil .................................................................. 27
A. Variasi Gerak Dasar Lokomotor dalam Permainan Bola Kasti ............................................ 29
B. Variasi Gerak Dasar Nonlokomotor dalam Permainan Bola Kasti ..................................... 32
C. Variasi Gerak Dasar Manipulatif dalam Permainan Bola Kasti ............................................ 33
Rangkuman .................................................................................................................................................. 41
Uji Kompetensi ............................................................................................................................................ 41
Bab III Gerak Dasar Atletik dalam Permainan Tradisional dan Olahraga ........................... 47
A. Variasi Gerak Dasar Jalan ................................................................................................................. 49
B. Variasi Gerak Dasar Lari .................................................................................................................... 53
C. Variasi Gerak Dasar Lompat ............................................................................................................ 56
D. Variasi Gerak Dasar Lempar ............................................................................................................ 58
Rangkuman .................................................................................................................................................. 61
Uji Kompetensi ............................................................................................................................................ 62
Bab IV Gerak Dasar dalam Seni Bela Diri Pencak Silat .......................................................... 69
A. Gerak Dasar Lokomotor dalam Seni Bela Diri Pencak Silat ................................................. 72
B. Gerak Dasar Nonlokomotor dalam Seni Bela Diri Pencak Silat .......................................... 77
Rangkuman .................................................................................................................................................. 91
Uji Kompetensi ............................................................................................................................................ 92
Daftar Isi xi xi
