Page 14 - PJOK Kelas IV
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Penilaian Akhir Semester I ....................................................................................................... 99
Bab V Aktivitas Kebugaran Jasmani ..................................................................................... 105
A. Latihan Daya Tahan ........................................................................................................................... 107
B. Latihan Kekuatan ................................................................................................................................ 110
C. Latihan Kecepatan dan Kelincahan ............................................................................................. 115
D. Peran Pola Hidup Sehat terhadap Kebugaran Jasmani ........................................................ 119
Rangkuman .................................................................................................................................................. 122
Uji Kompetensi ............................................................................................................................................ 123
Bab VI Pola Gerak Senam Lantai ............................................................................................. 129
A. Variasi Pola Gerak Senam Lantai tanpa Alat ............................................................................. 132
B. Variasi Pola Gerak Senam Lantai dengan Alat ......................................................................... 136
Rangkuman .................................................................................................................................................. 144
Uji Kompetensi ............................................................................................................................................ 145
Bab VII Aktivitas Gerak Berirama ............................................................................................ 151
A. Variasi Gerak Dasar Langkah dalam Senam Irama ................................................................. 154
B. Variasi Gerak Dasar Ayunan Lengan dalam Senam Irama ................................................... 157
Rangkuman .................................................................................................................................................. 163
Uji Kompetensi ............................................................................................................................................ 164
Bab VIII Gerak Dasar Renang Gaya Bebas ............................................................................... 169
A. Berbagai Gerak Dasar Renang Gaya Bebas ............................................................................... 172
B. Dasar-Dasar Keselamatan di Air .................................................................................................... 176
Rangkuman .................................................................................................................................................. 179
Uji Kompetensi ............................................................................................................................................ 180
Penilaian Akhir Semester II ...................................................................................................... 185
Glosarium .................................................................................................................................. 191
Daftar Pustaka .......................................................................................................................... 193
Indeks ........................................................................................................................................ 194
xii Pendidikan Jasmani, Olahraga, dan Kesehatan SD/MI Kelas IV
