Page 8 - BV White belt Workbook v1

To assist your at home or at studio virtual training click on the photos to play
the training video and follow along with the instructor.

Stretching

With Master Younglove

Let’s start off like we do with
every class with some
stretching to warm our
bodies up and prepare for
our at home training workout.

Basic

Kicks & Punches

With Master Younglove

Now that we are warmed up
let’s practice some of the first
Karate kicks and punches
you will learn including the
Backfist, Front kick and the
Wheel kick.