Page 19 - Interior Architects-2022-23-Benefit Guide

Mental Health Programs & Resources

TOOLS AND RESOURCES TO SUPPORT MENTAL HEALTH
Program – Click the Logo for Online Access Eligibility Access

On-Demand Emotional Health Coaching & Email: help@ginger.io
Therapy: The Ginger App provides stigma- All employees and
free access to high-quality coaches, therapy and content. dependents age 18+ Get the App:
Coaches are available to chat 24/7 and IA pays for 12 virtual
video sessions with a Ginger therapist or psychiatrist annually.
Call: 800-932-0034

Employee Assistance Program (EAP): The EAP Get the App:
through ACI offers up to six counseling visits per All US employees and
year per issue plus self-service resources on household members
legal matters, financial information and work-life iOS Username: IARC
solutions, and much more! iOS Password: 11612
Android & Website Username:
IARC11612

Meditation App: Calm supports and teaches Use your Member ID to access
meditation and mindfulness to help lower the free membership
stress, reduce anxiety and improve sleep Adult Kaiser members Get the App:
quality. It includes guided meditations, sleep
stories and music for relaxation.

Resilience Building App: myStrength is a free,
personalized program that includes interactive Use your Member ID to access
activities, in-the-moment coping tools, the free membership
inspirational resources, and community All Kaiser members Get the App:
support. You can track preferences and goals,
current emotional states, and ongoing life events to improve
your awareness and change behaviors.

iPrevail: A digital therapeutics program Visit:
designed to help members take control of www.iprevail.com/cigna
the stresses of everyday life. Download the app today – it’s All Cigna members Get the App:
loaded with interactive video lessons and one-on-one coaching
to help with depression and anxiety.
Visit:
Self-directed Activities & Challenges: www.cigna.happify.com
Designed to help reduce stress, anxiety, gain All Cigna members
confidence, defeat negative thoughts and boost overall health Get the App:
with activities, science-based games and guided meditations.

19