Page 20 - Interior Architects-2022-23-Benefit Guide

Mental Health Programs & Resources (continued)

TOOLS AND RESOURCES TO SUPPORT MENTAL HEALTH
Program – Click the Logo for Online Access Eligibility Access
Virtual therapy: Cigna members can now Visit:
access Talkspace to engage with an www.talkspace.com/cigna
in-network therapist at the same cost that
would apply to an in-person visit. You can schedule a live video All Cigna members Get the App:
session to chat in real time or send your therapist a text, video
or voice message whenever works best for you.

Web-Based Recovery Support:
Provides guidance and support to Visit:
people seeking recovery from substance abuse and their family www.thisismap.com
members so that they can reach and sustain long-term recovery. All Cigna members Call: 844-627-1449
Members are partnered with a MAP Peer Recovery Support Email: info@thisismap.com
Specialist to help guide them for the first 12 months of recovery
through weekly phone/live video sessions.
Telehealth therapy for treating OCD:
Connect with a licensed OCD-trained Call: 312-766-6780
therapist for one-on-one sessions Email: care@nocdhelp.com
using Exposure Response Prevention (ERP) therapy model that All Cigna members Get the App:
is shown to reduce OCD severity significantly in just 9 weeks on
average. Member copay applies.

Visit:
Individualized 12-week therapy www.meruhealth.com/cigna
program: Includes elements of Cigna members 18+ in
mindfulness-based, cognitive behavioral therapies as well as sleep CA, CO and AZ Get the App:
medicine & nutritional psychiatry. Member copay applies.

Healthy Pregnancies, Healthy Babies®
Healthy Pregnancies, Healthy Babies: Stay healthy before,
during your pregnancy and in the weeks following your baby’s Call: 800-615-2906
birth. The Healthy Pregnancies, Healthy Babies programs offers All Cigna members Get the App:
personal case manager with nursing experience, preconception
planning tools, infertility, support, free breast bump and more.
When you participate and complete the program you may be
eligible to receive a $200 - $400 cash incentive!
Omada Diabetes Prevention:
A digital lifestyle change Visit:
program designed to help go.omadahealth.com/
members make modest health changes that can lead to weight All Cigna members interiorarchitects
loss and reduced risk of type 2 diabetes and heart disease. Get the App:
Visit Omada’s website more about Omada and take a one-minute
risk screener to find out if you meet the clinical enrollment
criteria to register.

20