Page 3 - 7-Habits to Kick-Start WeightLoss

The nurse in me will always treat the whole person using a holistic approach.

As a person who struggled with weight and lost 100lbs, and successfully maintained it for a
decade I know the positive impact the loss has had on my health.

I am in better shape in my 50’s than in my 20’s.

I have made it my mission to help as many woman as I can feel confident and energized in
their bodies.

I know calories matter in relation to goals, I will have certain food/nutrient requirements in mind

for you.

Someone new to good nutrition does not need this amount of detail to see results.

We therefore need a different approach, and this is about providing guidelines and principles to
follow, not rules.

Many people have acquired bad nutritional habits, and they practice these, every single day,
such as:

 Skipping breakfast

 Snacking between meals (processed sugary snacks.)

 Drinking too much coffee instead of eating

 Adding sugar to drinks or snacks

 Buying takeaways rather than home cooking

 Drinking too much alcohol

 Staying up late & night binge eating.