Page 6 - 7-Habits to Kick-Start WeightLoss
P. 6
“Set both short and long- term goals.” Sometimes we look at the goal weight
and do not appreciate all the milestones in between. Celebrate each success.
2 Habit 2-Create Goals
It’s important to set smart realistic goals. This will help keep you stay focused and motivated. You should not
focus on the specific amount weekly, any loss is a gain, in your forward progress.
• The scale is not a good indicator of weight.
• There are many factors that will impact the number.
• Use your favorite jeans to gauge progress. You’re ready now to take action. You have set specific goals.
