Page 7 - 7-Habits to Kick-Start WeightLoss
P. 7
A meal schedule keeps you fueled throughout the day and
will prevent snacking late at night.
3 Habit 3-Eating Schedule
Never skip breakfast. It sets your metabolism in motion for the day. Ideally, you should eat your first meal within 2 hours of
waking, and stop eating several hours before bed.
Try to eat at least every 3-4 hours. You should have at least 3 meals and 2 healthy snacks daily.
Eat a lean protein, veggies and a healthy fat at every meal.
We will talk about portion and proportions shortly.
