Page 12 - 7-Habits to Kick-Start WeightLoss

1 Bonus 1-Intermittent Fasting

There are different types of intermittent fasting 6/8/12 hour and more.

Intermittent fasting allows your stomach to rest and your body a chance to repair. Powerful benefits for your body and brain.

Intermittent fasting can balance hormones and improve hormonal balance. This can result in enhanced sleep and metabolism

leaving you more energized.

• Helps you lose weight and visceral fat .

• Can reduce oxidative stress and inflammation in the body and much more.