Page 13 - 7-Habits to Kick-Start WeightLoss
P. 13
2 Bonus 2-Portions
• Think of your veggie more as your meal and your protein and fats as your condiments. Your veggies should consume 50% of
your plate.
• Your whole grains fats ¼, Your lean protein ¼.
• Your protein is generally 2-4 oz for snack and 4-6 oz for meals. Healthy fats are important and have so many benefits to your
body, including breaking down protein. Diets that are restrictive are not sustainable.
• Keep a journal. It’s a great way to measure how close you are to reaching your goals.
