Page 15 - 7-Habits to Kick-Start WeightLoss
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4 Bonus 4- Know your Why
• Weight loss is different for everyone. Why is this important to you? And why is that important to you? How will it impact
your life, your health, your relationships?
• There’s always an underlying reason why this truly matters. Keep that up front as your motivator when you feel like it’s too
hard or find yourself saying I can’t do this . You have everything you need inside of you to create a life you love.
