Page 14 - 7-Habits to Kick-Start WeightLoss
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3 Bonus 3 Limit screen time
• When you are not consciously eating, your mindless eating. If you are distracted you are not paying attention to your
consumption.
• People often say they don’t have time to prep snacks or prepare healthy meals but spend hours watching T.V and on the
computer.
• Having healthy snacks available is a benefit.
