Page 9 - 7-Habits to Kick-Start WeightLoss

Not all sugars are created equal

5
5 Habit 5- limit processed food

and added sugars

 Added sugar contains no nutrients but are high in calories. Processed foods contain added sugar and often high

fructose corn syrup.
• Regularly consuming an excess of added sugar can lead to over-eating.
• Ingredients like salt, sugar, and fat are added to processed foods to add flavor and increase shelf life.
• Natural sugars in whole foods contain vitamins and nutrients and are processed by the body more efficiently.