Page 11 - 7-Habits to Kick-Start WeightLoss

7 Habit 7- Manage stress/Move daily

• Stress levels have an impact on bodily processes. Stress affects the production of stress hormones and the digestive

system leading to changes in both appetite and metabolism.

• It’s important to become proactive about exercise, mindfulness and stress reduction simultaneously. This will increase

metabolism and will help facilitate weight loss.

• Moving daily whether walking or exercising will improve your efforts and help with stress reduction. Exercise is as much

for your mind as it is for the body.