Page 16 - 7-Habits to Kick-Start WeightLoss
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5 Bonus 5 – Mindset matters
Mindset is key to your success. We can be our own worst critics.
How you talk to yourself matters.
If you say something to yourself often enough you start to believe it.
That being said; use positive affirmations often.
Be careful how often you say can’t. You are always listening.
Do you remember the little engine that could? What was his famous line? That’s right! I think I can, I think I can.
If you say you can or you say, you can’t, you are right.
