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How I started fasting

First, I must say I am not a doctor, nor am I giving any
medical advice, I am just a lover and researcher of health.
Now since that’s out the way, let’s get to business.

Hello, My name is Erick Dale, the “Trucker Health Guru.” I

know what you are thinking how is this truck driver going to

teach me about health. Well, let me tell you this when driving a

truck, you have nothing but time to learn, study, network, and

create some of the best ideas if you make use of your time because

it’s just you, the road, & your thoughts. I am a trucking owner-

operator, which I have been in the business of for 3 years now. I

got into studying health my first year in trucking because I had

gained 35 pounds of weight in my first year. Statistics say the

average truck driver gains at least 20 pounds in their first year of

driving. Yes, 20 pounds. The reason being is because truck drivers

are sitting driving, eating fast food, activity level is slim to none,

and your metabolism slows down, but your eating habits usually

stay the same, which causes weight gain. So when I gained all that

weight, I started researching the best way to lose weight and ran

across Dr.Sebi and Damien McSwine. One of the most powerful

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