Page 6 - Fasting Will Change You_interior-v3.indd

could be one wants to reach their higher self spiritually, weight

loss, more mental clarity, health reasons, etc.

The average person has 10 to 20 pounds of undigested food

in their colon. Colon is another word for “gut,” that’s why people

have big bellies. The reason why is because they haven’t given their

body time to digest the food; that’s another reason fasting is so

important. The Americanized diet is having 3-5 meals a day which

is more than needed. Your body is working nonstop constantly,

5