Page 8 - Fasting Will Change You_interior-v3.indd

not. Because we have been eating out of routine and snacking

all our life unconsciously. Then we look back years ago, and ask

“How did I get here?” and try to blame it on having kids (lol, don’t

beat me up. I’m just the messenger). Back on topic, that’s why I

recommend fasting because if you do it right, you will recognize

the difference between actually being hungry or just eating out of

habit and routine.

Personally, I consume 1 to 2 solid meals a day. I know what

you’re thinking, Oh he’s insane, I could never do that. It’s all in the

mental stick with me. Everything I do in life is about numbers and

ratios. For example, the average person has one bowel movement

a day if that. So if you eat 3 meals a day and only have one bowel

movement a day, that equals 21 meals in a week, and 7 bowel

movements a week = 14 meals being left undigested inside of you.

To me, those numbers do not add up, so something must change.

That’s why when you go to the bathroom after someone, it smells

like someone died because they have so much undigested food

within their colon or “gut” that hasn’t had a chance to come out

yet. People think it’s funny, but it’s not because it’s problematic

and all illnesses start in the colon over time. Also, the GI tract,

also known as “gastrointestinal,” is where the body produces 70%

of its serotonin. Serotonin plays a role in mood balance. Low

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