Page 26 - Community pharmcy practice E-book 2025
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31/10/2025, 23:40 Community Pharmacy Practice - Course Materials
What to deduce?...
What is lifestyle
HEALTHY DIET _HEALTHY EATING AND THE CONSUMPTION OF FIVE PORTIONS OF FRUIT AND
VEGETABLES.
WATER
EXCERCISE
Unhealthy life style…how?
Excessive calorific intake, particularly from saturated fat, sugar and alcohol.
A vicious circle of weight gain,
Fatigue,
Low self-esteem
And lack of motivation to exercise then develops and
Poor health will inevitably follow.
Conditions caused or exacerbated by an unhealthy
lifestyle:
Anxiety Diabetes mellitus
Arthritis dyspepsia
Cancer ischaemic heart disease
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