Page 265 - Sanidhya 2025

Overcoming Exam Stress:

A Path to Poise and Productivity

Examinations are an integral part of academic life, (“I’ll never pass,” “I’m going to fail everything”) only
serving as milestones that measure a student’s amplify anxiety. Replacing such thoughts with positive
comprehension and progress. However, with them often affirmations and realistic goals can foster a sense of
comes an unwelcome companion- exam stress. While a control and calm. Practicing mindfulness techniques such
certain level of anxiety is natural and can even enhance as deep breathing, guided meditation, or even journaling
performance, excessive stress can be debilitating, helps centre the mind and alleviate inner turbulence.
clouding the mind and hindering one’s potential. Moreover, it is vital to seek support when needed.
Therefore, learning to manage and overcome exam- Students should not hesitate to discuss their fears and
related stress is not just advisable- it is essential. doubts with teachers, parents, or friends. Sometimes,
simply articulating one’s anxieties can lighten the
One of the most effective ways to combat exam stress is emotional load. For those who feel chronically anxious or
through strategic time management. Procrastination is overwhelmed, consulting a school counsellor or mental
the silent thief of peace; when students delay preparation health professional is a wise and courageous step.
until the eleventh hour, they often find themselves
drowning in a sea of information, overwhelmed and The exam environment also influences stress levels. A
exhausted. Instead, cultivating a consistent study routine cluttered desk often leads to a cluttered mind. Creating a
well in advance allows the mind to absorb content serene and organized study space—free from
gradually and confidently. Using planners, timetables, or distractions—enhances focus and reduces agitation.
study apps can help segment the syllabus into Background music, motivational quotes, or even
manageable portions, reducing the feeling of being aromatherapy with calming scents like lavender or
burdened. Equally important is the practice of mindful sandalwood can contribute to a soothing atmosphere.
revision. Instead of rote memorisation, engaging with the Lastly, students must remember that exams are not the
material through active recall, concept mapping, and sole definition of intelligence or worth. While academic
practice tests can deepen understanding and boost performance is important, it does not encapsulate a
retention. When students truly grasp the content, their person’s full potential. Viewing exams as opportunities to
fear of forgetting during exams diminishes. Furthermore, learn and grow, rather than as life-or-death trials, shifts
teaching concepts to peers or summarising them aloud the perspective from fear to empowerment.
not only reinforces memory but builds self-assurance.
In conclusion, overcoming exam stress requires a holistic
Another pillar of stress management is maintaining a approach that encompasses planning, self-care, positive
balanced lifestyle. During exam season, students often thinking, and emotional support. With the right tools and
compromise on sleep, nutrition, and physical activity. mindset, students can transform stress into strength,
However, a well-rested brain function more efficiently. anxiety into awareness, and fear into focused
Adequate sleep enhances concentration, sharpens determination. The key lies in believing in oneself and
memory, and regulates emotions. Similarly, nutritious embracing the journey of learning with resilience and
food fuels the brain, while regular physical exercise—be it grace.
a brisk walk, yoga, or cycling—releases endorphins, the
body’s natural stress-busters.
Asma Mustafa
TGT ENGLISH
In addition to physical well-being, mental hygiene plays a CRPF PUBLIC SCHOOL RANGAREDDY
critical role. Negative self-talk and catastrophic thinking