Page 10 - Essentials For Eating Again
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Chapter 2:
Use Moderation
Synopsis
Individuals a great deal of the time think of intelligent eating as an all or
nothing proposition, but a chief foundation for any healthy diet is
moderateness. In spite of what particular fad diets would have you think,
we all need a balance of carbs, protein, fat, fiber, vitamins, and minerals to
maintain a healthy body.
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