Page 7 - Essentials For Eating Again

Get Smart

Simplify.

Rather than being overly worried with counting calories or evaluating
portion sizes, consider your diet in terms of color, assortment and

freshness—then it ought to be simpler to make healthy choices. Centre on
discovering foods you love and simple recipes that incorporate a couple of
fresh ingredients. Bit by bit, your diet will become healthier and more

delicious.

Cooking with easy ingredients brings you back to the basic food ingredients,
the way food used to be cooked by granny. By utilizing simple ingredients in
your meal recipes you are able to either limit or eliminate the negative effect

of processed and chemical laden foods on you and your loved ones.

Healthy cooking with easy ingredients does call for a little upfront planning
originally to get your kitchen organized. We lead crazy busy lives today so
the last thing we wish to do is add more time to our crazy busy schedules

that's why you need to plan on making your kitchen more efficient and cut
down your shopping time.

One of the first matters you'll want to carry out is look through your kitchen
and study all the labels on your food, once you get at the foods that are

healthy for you might want to make a list of what you'll need to complete the
job of reworking your kitchen.

With easy basic ingredients on hand you'll be able to rapidly make an
assortment of different meals that are both fast and healthy.

There are a lot of basic foods that you may keep in your pantry

• Whole Grains

- 7 -